From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. Instead stick to the low carb soups salads chicken and salmon meals.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.
Keto at olive garden. Yes its totally possible to keep things keto at this high carb restaurant. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Keep it keto at olive garden.
First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs. Hit the easy button on ordering keto at olive garden with any of these keto friendly pasta combinations. Since you generally want to keep your grams of carbs under 50 grams per day on the keto diet aim to keep your carbs at any olive garden meal under half or 25 grams of your daily allotment.
Keto pesto chicken and broccoli. All the keto friendly menu items at olive garden although olive garden probably isnt the first place you think to go when youre on a diet dont rule it out just yet. Some good examples from this menu include.
Tips for ordering keto at olive garden focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Read on to see how to say no to pasta. Olive garden is a chain restaurant that specializes in italian inspired dishes.
While olive garden offers a fairly basic nutrition and dining guide it helps to have a little keto help from someone whos been where you are when youre wondering what to order. They serve endless breadsticks and a lot of starchy pasta dishes that arent keto friendly. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.
Order what you like and split it with a friend or even save it for lunch tomorrow. Keto friendly options at olive garden olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. With the macros listed for each you can be confident youre getting a meal that will keep you in ketosis and feeling your best.
This is essential to stay in ketosis.