With one big bowl a fork and a pan youll have your nutritious keto meal in 20 minutes. If youre curious you can check out my original tuna cakes with lemon dijon sauce recipe.
I flip them a few times while cooking to ensure even browning and lots of crispiness.
Keto tuna cakes. You should end up with about 280g10 ounces of tuna. These keto fish cakes have the vibrant and warming flavours of thai red curry paste and by using tinned tuna are a super fast meal for one. Keto tuna cakes made with onion and herb are a quick option for a dinner or lunch recipe.
Easy tuna keto fish cakes january 22 2021 january 22 2021 by lorcan connor canned tuna is a hugely versatile ingredient but sadly so many of us either ignore it or simply empty the can into salads or mix with mayo for snadwiches. This low carb keto tuna cakes with lemon dijon sauce recipe is really easy to make. Keto tuna cakes ingredients.
Grab the printable version of the keto tuna cakes recipe at the very bottom of this post. Place a large non stick frying pan over medium heat. Tuna patties are protein packed but adding olive oil mayo or cheese makes them great for the keto diet.
If you want to increase your lunch portion cook these tuna cakes to top a salad or to enjoy alongside some of your favorite keto side dishes. In a large mixing bowl add all ingredients except the oil. You can easily multiply the recipe for larger tins of tuna to serve more people but they are my ultimate lunch or dinner when i am craving something full of flavour but really quick.
Keto tuna patties tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. Tuna cakes are an equally delicious alternative thats leaner and healthier to enjoy. Drain the tuna really well.
The mixture will be moist but hold together when you make a ball. The cakes are moist on the inside with a slightly crispy exterior. For a number of years ive used this recipe on another low carb diet blog about the 17 day diet i own and ive made a few changes to make this tuna cake recipe keto friendly.
Remove tuna cakes when they are completely browned. Serve with your favorite sauce i prefer. 2 5 oz cans of tuna packed in water 2 eggs 12 cup shredded cheese 4 oz pork rinds ground up into crumbs 2 tbs pico de gallo basically its chopped onion tomato and a little jalapeno keto tuna cakes instructions.
How to make keto tuna cakes. Some quick tips i learned while working with tuna patties is that they are very dry. Chipotle mayo mayo pureed chipotle in adobo sauce touch of sweetener spicy mayo mayo sriracha touch of sweetener couple drops of sesame oil.